Ten minutes by the fountain
A short session in the courtyard on a warm afternoon, with the water running.
10 minWeekly sessions
A new session to listen to every Tuesday: a short sit, a breathing practice or a slow walk.
- Watch
WatchA body scan from the feet up
Twelve minutes of paying attention, one part at a time, with room to stop whenever you like.
12 min
WatchUsing the cards when you can't sit still
Pick a card, breathe that way for two minutes. How I use the deck with students.
6 min
WatchSetting up a quiet corner for the mic
Where I put the cushion and the microphone, and why the room matters more than the gear.
8 min
WatchA longer out-breath, for a busy head
Breathe out for six and in for four. Why I use it before I sit and when I'm cross in traffic.
10 min
WatchSitting on a rooftop at dawn
One slow session as the call to prayer fades and the city wakes up below.
14 min
WatchWriting for five minutes after the sit
What I put in my journal when I get up from the cushion, and what I leave out.
7 min
WatchBox breathing, without counting too hard
Four in, four hold, four out, four hold. The counting I use and the one thing I stopped doing.
9 min
The Quiet Minute
One short note every Tuesday with the new session and one thing I noticed that week.
2026-11-05
2026-11-04
2026-11-03
2026-11-02