October 24, 2026 · 6 min
Using the cards when you can't sit still
The Quiet Minute
One short note every Tuesday with the new session and one thing I noticed that week.
More videos
Nov 1, 2026 · 8 min
Setting up a quiet corner for the mic
Where I put the cushion and the microphone, and why the room matters more than the gear.
Oct 17, 2026 · 12 min
A body scan from the feet up
Twelve minutes of paying attention, one part at a time, with room to stop whenever you like.