October 17, 2026 · 12 min
A body scan from the feet up
The Quiet Minute
One short note every Tuesday with the new session and one thing I noticed that week.
More videos
Oct 24, 2026 · 6 min
Using the cards when you can't sit still
Pick a card, breathe that way for two minutes. How I use the deck with students.
Oct 10, 2026 · 10 min
Ten minutes by the fountain
A short session in the courtyard on a warm afternoon, with the water running.