Video course · 6 lessons
The Twenty-Minute Morning Sit
A short video course that walks through my morning sit, one step at a time, so you can do it by yourself.
- Settling in
- Box breathing
- The longer out-breath
- A body scan
- Sitting quietly
- Coming back
One morning sit, minute by minute
The twenty minutes I sit every morning before breakfast: six steps, with a long quiet in the middle.
- I guide you
- Silence
- Coming back
The morning sit
Online course
My course
Weekly sessions
A new session to listen to every Tuesday: a short sit, a breathing practice or a slow walk.
Nov 5, 2026 · 9 min
Box breathing, without counting too hard
Four in, four hold, four out, four hold. The counting I use and the one thing I stopped doing.
Nov 4, 2026 · 7 min
Writing for five minutes after the sit
What I put in my journal when I get up from the cushion, and what I leave out.
Nov 3, 2026 · 14 min
Sitting on a rooftop at dawn
One slow session as the call to prayer fades and the city wakes up below.
Shop
Downloads arrive by email as soon as you pay.
Hello, I’m Driss
I'm Driss, 54, and I live in the old city of Fes. Every morning I sit for twenty minutes on a cushion by the window before the house wakes up. It's a practice that helps me, and it's the most ordinary habit I have.
I started teaching a few neighbours in my living room and then recorded the sits so they could do them at home. Now I put out a new session every Tuesday, and I answer every message by hand.
I sell guided audio packs, printable breath cards, a journal and two short video courses. Everything is plain and slow, and you can stop whenever you like.
The Quiet Minute
One short note every Tuesday with the new session and one thing I noticed that week.