November 3, 2026 · 14 min
Sitting on a rooftop at dawn
The Quiet Minute
One short note every Tuesday with the new session and one thing I noticed that week.
More videos
Nov 4, 2026 · 7 min
Writing for five minutes after the sit
What I put in my journal when I get up from the cushion, and what I leave out.
Nov 2, 2026 · 10 min
A longer out-breath, for a busy head
Breathe out for six and in for four. Why I use it before I sit and when I'm cross in traffic.