November 4, 2026 · 7 min
Writing for five minutes after the sit
The Quiet Minute
One short note every Tuesday with the new session and one thing I noticed that week.
More videos
Nov 5, 2026 · 9 min
Box breathing, without counting too hard
Four in, four hold, four out, four hold. The counting I use and the one thing I stopped doing.
Nov 3, 2026 · 14 min
Sitting on a rooftop at dawn
One slow session as the call to prayer fades and the city wakes up below.