November 1, 2026 · 8 min
Setting up a quiet corner for the mic
The Quiet Minute
One short note every Tuesday with the new session and one thing I noticed that week.
More videos
Nov 2, 2026 · 10 min
A longer out-breath, for a busy head
Breathe out for six and in for four. Why I use it before I sit and when I'm cross in traffic.
Oct 24, 2026 · 6 min
Using the cards when you can't sit still
Pick a card, breathe that way for two minutes. How I use the deck with students.