Archive
All videos
Nov 5, 2026 · 9 min
Box breathing, without counting too hard
Four in, four hold, four out, four hold. The counting I use and the one thing I stopped doing.
Nov 4, 2026 · 7 min
Writing for five minutes after the sit
What I put in my journal when I get up from the cushion, and what I leave out.
Nov 3, 2026 · 14 min
Sitting on a rooftop at dawn
One slow session as the call to prayer fades and the city wakes up below.
Nov 2, 2026 · 10 min
A longer out-breath, for a busy head
Breathe out for six and in for four. Why I use it before I sit and when I'm cross in traffic.
Nov 1, 2026 · 8 min
Setting up a quiet corner for the mic
Where I put the cushion and the microphone, and why the room matters more than the gear.
Oct 24, 2026 · 6 min
Using the cards when you can't sit still
Pick a card, breathe that way for two minutes. How I use the deck with students.
Oct 17, 2026 · 12 min
A body scan from the feet up
Twelve minutes of paying attention, one part at a time, with room to stop whenever you like.
Oct 10, 2026 · 10 min
Ten minutes by the fountain
A short session in the courtyard on a warm afternoon, with the water running.
The Quiet Minute
One short note every Tuesday with the new session and one thing I noticed that week.